Calorie Calculation

Your Activity Level

VERY SEDENTARY: This describes people whose movement is restricted, such as individuals confined to a house. SEDENTARY: This describes most Americans, such as those with office jobs who do very light work. MODERATE ACTIVITY: This describes those who exercise two, maybe three times per week. VERY ACTIVE: People who exercise most days of the week. DAILY VIGOROUS ACTIVITY: This category is for those who participate daily in a high energy sport.

--Choose Activity Level-- Very Sedentary Sedentary Moderate Activity Very Active Daily Vigerous
Weight: Pounds

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Calories per Day: Calories
Protein Grams:
Fat Grams:
Carbohydrate Grams:
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It is assumed that you are mature.
If you are under 18 and still growing,
your calorie load will be higher.