VERY SEDENTARY: This describes people whose
movement is restricted,
such as individuals confined to a house.
SEDENTARY: This describes most Americans, such as those with office
jobs who do very light work.
MODERATE ACTIVITY: This describes those who exercise two, maybe three
times per week.
VERY ACTIVE: People who exercise most days of the week.
DAILY VIGOROUS ACTIVITY: This category is for those who participate
daily in a high energy sport.