Calorie Calculation

Your Activity Level
VERY SEDENTARY: This describes people whose movement is restricted, such as individuals confined to a house.
SEDENTARY: This describes most Americans, such as those with office jobs who do very light work.
MODERATE ACTIVITY: This describes those who exercise two, maybe three times per week.
VERY ACTIVE: People who exercise most days of the week.
DAILY VIGOROUS ACTIVITY: This category is for those who participate daily in a high energy sport.

Weight: Pounds

Calories per Day: Calories
Protein Grams:
Fat Grams:
Carbohydrate Grams:

It is assumed that you are mature.
If you are under 18 and still growing,
your calorie load will be higher.